WELLNESS WEBINAR SERIES: Navigating Anxiety & Depression

April 25, 2025 @ 4:00PM — 5:30PM Eastern Time (US & Canada) Add to Calendar

WELLNESS WEBINAR SERIES: Navigating Anxiety & Depression image
Share:

Navigating Anxiety & Depression: University Students

Are you studying far from home while carrying concerns about family, the stress of cultural adjustment, and the pressure to succeed? Join us for "Navigating Anxiety and Depression: Evidence-Based Strategies for University Students Dealing with Stress" – a specialized webinar designed specifically for international students and diaspora scholars. This interactive session will provide practical, research-backed techniques to manage the unique challenges you face: academic demands, cultural adjustment, homesickness, and the complex emotions of building a life in one country while your heart remains connected to another. Learn effective coping strategies that honor your cultural background, build resilience amid uncertainty, and create sustainable habits that accommodate your emotional wellbeing. Connect with fellow students who understand your journey and gain tools that support both academic success and mental health during this critical time in your life. Registration is free

(IMPORTANT NOTE: The webinar time will 8:00pm to 9:30pm MOROCCO TIME ZONE, 4-5:50 US EST)

As a university student studying cross-culturally, navigating life while balancing academic pressures and cultural adjustments can trigger unique mental health challenges.
JOIN US TO LEARN:
How to recognize anxiety and depression symptoms
Practical coping strategies backed by research
Evidence-based techniques including CBT and ACT mindfulness skills.
How to build resilience and practice self-care
When and how to seek additional support

REGISTRATION IS FREE!

This webinar will be facilitated by Licensed Mental Health Professionals. It does not constitute nor is a substitute for individual therapy/counseling or psychiatric care.

Support us with a donation.

Attendees